Everybody Has Challenges!

And those challenges can get in the way of  living our best, most fulfilling life. As human beings, we are all at one time or other, subjected to experiencing the ups and downs life throws our way. Sometimes we are able to get through the difficult times to find a positive place, and at other times we may find ourselves stuck for months or years in an unhealthy cycle from which we can’t seem to find a way out.   Having an objective, compassionate guide can often help us navigate our path to a happier place more easily and quickly than we can do on our own. Whether its reducing stress, improving relationships or simply feeling better about about yourself, we can help!

Individual Sessions:  $75

Couples/Family sessions: $95

Group Sessions- Price based on size and duration

Our Therapists
Robyn Race, MBA, MSCP

As an experienced psychotherapist and coach, I help adults with a wide range of difficulties including:  anxiety, depression, low self-esteem;  stress management,  and relationship problems. I’m committed to addressing couples and individuals as whole people, on an emotional, mental, social and spiritual level.  That means that a big part of my focus on individual and partnered relationships is about respecting and accepting who you are – your values, choices, and beliefs – and helping you to grow and flourish in that capacity.   Together my clients and I identify unhealthy patterns of thinking and behaving and work to transform these thoughts and behaviors to improve overall well-being.

The specific approach to counseling that I take is a blend of Cognitive-Behavioral Therapy, Reality Therapy, and Systemic Therapy. Put simply,  the focus is on understanding how our thoughts and feelings, as well as our interactions with others, can affect how we perceive life, and then working together to find practical solutions to deal with the current challenges.

Education
University of Pittsburgh
B.A/B.S. in Anthropology and Business Administration

University of Pittsburgh
M.B.A. in Marketing and Organizational Psychology

Chatham University

M.S. in Counseling Psychology

Beth Elko, M.S.C.P

Are you getting what you want out of life? I help my clients identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent them from living the life they want. Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, you can create stronger relationships, improve your communication with others, and see new possibilities for your life.

I offer a safe, compassionate environment to help you work through problems that keep you feeling stuck, sad, anxious or unfulfilled. Our work together will be based on collaboration and respect for your needs, strengths and experiences.

Life can be challenging and sometimes you just need a little help. There’s no reason to let anxiety, depression, past experiences or major life changes keep you from feeling confident and strong.

While the starting point of my work is Cognitive Behavioral Therapy, I will assess your needs and fashion my treatment tools to fit your individual needs in order to most effectively help you to live the life you want.

Education

Chatham University
M.S. in Counseling Psychology