Somatic Breathwork Journey Workshop
Class Fee: $60
Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions and stored energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve you. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate intelligence to find the areas that need clearing. The journey is divided into two phases. A clearing phase to create space and release and a repattering phase to call in what is desired and to connect to the emotions and feelings we want to cultivate in our lives.
Benefits of the Somatic Breathwork™ Journey can include:
Relieve anxiety and stress
Reduce depression & PTSD symptoms
Integrate & heal trauma
Improve sleep quality
Relax the nervous system
Increase the feeling of well-being & mental clarity
Find grounding, inner peace & stillness
Improve overall energy levels
Class Size: Limited to 6 participants maxium.
Arrival Time: We recommend that you arrive 10-15 minutes prior to when the workshop is set to begin. This will allow ample time to settle in, grab a drink of water or tea, use the restroom if needed, and make your way up to our third floor space.
Cancellation/Refund Policy: Scheduled workshops are reserved especially for you. We require at least 24 hours advance notice, in order to cancel with no charge. If your reservation is not cancelled within this notification period, your spot is considered confirmed. Any changes or cancellations made after the 24 hour window, will be charged in full. Because of this policy, a valid credit card is required at the time of booking. This policy also applies to gift certificate holders.
Deposit Policy: All workshop reservations will be held with a 100% deposit.
Late Arrival: This workshop has been designed to allow appropriate time for all participants to reap the benefits of the Somatic Breathwork™ Journey. Your late arrival may limit the instructors ability to offer everyone the full experience. Please be aware that late arrivals will not be guaranteed access to the workshop, and will still be charged in full for the class reservation.
Health Conditions: Please advise us at the time of booking, of any health conditions, allergies, injuries, or special needs which may affect your ability to sit for the entire duration of the workshop. Our building is unfortunately not wheelchair accessible, and the workshop will be held on the third floor.
Attire: Please wear what is comfortable for you to move and breathe in, and provides you with your best sensory experience.
Ettiquete: Please be respectful of the instructor and the other workshop participants. This workshop may result in an intense release of emotions for some. Please treat each other with kindness and empathy, and respect each other’s right to consent to sharing private information and receiving touch.